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Setting up RPE progression

Raise the target RPE of an exercise week by week across a block from a base effort.

Halim
Written by Halim

RPE progression raises the target effort of an exercise week by week across a block. You set a starting RPE and how much it climbs each week, and the builder carries it through the whole program.

  1. Navigate to the 3 dots and on the row of the exercise and click to open up the options for that row and click “View Progression”.
    open up the options for that row and click “View Progression”.
  2. Set the base RPE, for example 8.
    Set the base RPE, for example 8.
  3. Set the weekly increase, for example 0.5 each week.
    Set the weekly increase, for example 0.5 each week.

The builder applies the progression across every week of the block, so a four-week block climbs from your base RPE automatically. You can set or edit the same progression from either progression view.