FitFocus Help Center

Setting up Load progression

Increase prescribed weight across a block by a fixed amount or a percentage of the base load.

Halim
Written by Halim

Load progression increases the prescribed weight across the block. You can progress by a fixed amount or by a percentage of the base load.

  1. Navigate to the 3 dots and on the row of the exercise and click to open up the options for that row and click “View Progression”.
    open up the options for that row and click “View Progression”.
  2. Select either a Fixed base weight or %
    Select either a Fixed base weight or %
  3. Choose how it climbs each week. For a fixed amount, enter the weight to add, for example an extra 4 kilograms each week.
    weight to add, for example an extra 4 kilograms each week.
  4. For a percentage, enter it as a whole number, so 10 means a 10% increase each week.
    increase each week.

The builder adds the increase to each week of the block from your base load.