FitFocus Help Center

Assigning macros (flexible dieting)

Give a client a daily calorie goal and protein, fat and carbohydrate targets to log against.

Halim
Written by Halim

Assigning macros gives your client a daily calorie goal and protein, fat, and carbohydrate targets. Once saved, they appear in your client's app, where they log their food against them.

  1. From the left-hand menu, open Clients and select the client.
    From the left-hand menu, open Clients and select the client.
  2. Go to the Nutrition tab on their profile.
    Go to the Nutrition tab on their profile.
  3. Enter the client's daily calorie goal and their protein, fat, and carbohydrate targets.
    carbohydrate targets.
  4. Save the macros.
    Save the macros.

Your client sees their macros in the app straight away and can begin logging food against them. To set a client up with a structured plan instead, see Building and sharing meal plans.