Programs & Training
Build programs in the spreadsheet-style builder, use templates and set progressions.
Build a 12-week program in one sitting
Go from an empty program to a complete multi-week training block in a single sitting with the builder.
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Spreadsheet-style navigation and keyboard shortcuts
Drive the program builder from the keyboard like a spreadsheet, and jump anywhere with Cmd+K.
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Building with the connected exercise library
Search your exercise library from inside the builder and use aliases to surface the right variation.
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Periodisation, blocks and deloads
Structure longer programs, progression blocks and deloads by building and combining templates.
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Templates: build once, apply in seconds
Build a program once and reuse it across clients, including on-demand templates clients can self-enrol in.
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Assigning, editing and swapping a client's program
Assign a program, edit it safely while a client follows it, and keep a full version history.
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How your program lands in the client's app
See what your client sees in their branded app, how silent updates work and how on-demand workouts appear.
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Setting up RPE progression
Raise the target RPE of an exercise week by week across a block from a base effort.
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Setting up Load progression
Increase prescribed weight across a block by a fixed amount or a percentage of the base load.
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Setting up 1RM progression
Prescribe load as a climbing percentage of a client's one-rep max across a block.
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