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Periodisation, blocks and deloads

Structure longer programs, progression blocks and deloads by building and combining templates.

Halim
Written by Halim

You structure longer programs, progression blocks, and deload weeks using templates. Each block is built once as a template, then combined and applied.

  1. Build each training block as a template.
    Build each training block as a template.
  2. Duplicate a block and adjust the loading to create a deload, or the next block in a progression.
    the next block in a progression.
  3. Apply the blocks in sequence to build out the full periodised program for your client.
    program for your client.

Because blocks are just templates, everything in Templates: build once, apply in seconds applies here too.